Unfortunately most people with thyroid disease are wrongly diagnosed. Discover the types of thyroid disease and the wide array of treatment options.
Tag: AIP
Easiest ever chicken salad thanks to the Kitchen Aid mixer!
Make a quick, easy and delicious chicken salad with the help of your Kitchen Aid!
Pie Crust Time! (AIP, WAPF, GAPS, Paleo, Gluten-free, Dairy- Free)
Yesterday at the library we saw one of my son's classmates. They had a blast playing puppets together and I was sad to have to take him away. However, it was Pi day and we had an important job to do (baking apple pie!). When I told him we had to go he initially protested.… Continue reading Pie Crust Time! (AIP, WAPF, GAPS, Paleo, Gluten-free, Dairy- Free)
My AIP (and Candida cleanse meals) starting 2/3
First Week of My Candida Cleanse I started my Candida cleanse on the 3rd. So far, so good. I definitely had a couple days of feeling fairly "detox-y" but it's not bad. Like I said in my video last week, I'm really not focusing on the "seek & destroy" method that a lot of cleanses… Continue reading My AIP (and Candida cleanse meals) starting 2/3
My Adrenal Fatigue Journey & Recovery
Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!
Comparing Popular Diets & How To Decide What’s Right for Your Family
One of the top subjects my family and friends ask me about is all the different dietary protocols out there. There are so many to choose from and it can become overwhelming deciding what protocol is best for your family. Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family
Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)
Mmmm... cheese! Since going AIP last summer, cheese has been one of the things I miss the most. I've been tinkering around with various zucchini-cheese recipes but unfortunately my body doesn't love zucchini so I can't eat it often. Enter my newest creation... butternut squash cheese! It melts beautifully, looks like "real" cheese, has a… Continue reading Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)
7 Steps To Healing (that don’t involve food!)
This post contains affiliate links. If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you. Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)
In 2016- The Pressure Is OFF
In the last few months, there have been a few topics that keep coming up. Whenever anything like this happens I work on tuning in and applying these themes to my life. I don't think things like this happen by coincidence, I think these are the ways God shows me areas of my life that… Continue reading In 2016- The Pressure Is OFF
My AIP Thanksgiving Meal Plan! (including leftover plans)
I have been on AIP for 5 months now and am seeing lots of great progress and healing. A couple months ago I began working with a nutritional therapist who has helped immensely. She identified that I have issues with coconut and fruit so my Thanksgiving is looking even more limited than AIP! The… Continue reading My AIP Thanksgiving Meal Plan! (including leftover plans)
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