Have you heard of “brain fog”? It’s kind of a funny term but makes sense. Brain fog seems to be coming up more and more on lists of symptoms. As I’ve tried to heal my root cause of autoimmune disease in the last few years, I’ve seen brain fog listed as a thyroid symptom, a… Continue reading Brain Frogs
One aspect of the last few months I haven’t shared as much has been anxiety & the inability to get enough sleep. Some of this is connected to EMFs, but it also seems to be par for the course in dealing with mold and detox. Extreme levels of stress can also lead to anxiety and… Continue reading On Anxiety and Sleep Deprivation
I promised this would be a holistic journey on our 40 days of Simplifying & Minimalism 🙂 While it is helpful to clean and downsize our homes, tending to our emotional well-being makes a huge difference in how effective our efforts remain for the long haul. Often when our external world becomes messy, we feel stress… Continue reading The Importance of Forgiveness & Emotional Cleansing
In early January I posted this photo on my Instagram of my 2017 goals. I tend to not be a resolution setter. Sometimes I make a couple small goals, not usually. This year I set several goals, trying to keep the concept of SMART goals in mind for things I would like to accomplish for… Continue reading SMART Goals & My February Goal Update
Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!