Make a quick, easy and delicious chicken salad with the help of your Kitchen Aid!
Yesterday at the library we saw one of my son's classmates. They had a blast playing puppets together and I was sad to have to take him away. However, it was Pi day and we had an important job to do (baking apple pie!). When I told him we had to go he initially protested.… Continue reading Pie Crust Time! (AIP, WAPF, GAPS, Paleo, Gluten-free, Dairy- Free)
First Week of My Candida Cleanse I started my Candida cleanse on the 3rd. So far, so good. I definitely had a couple days of feeling fairly "detox-y" but it's not bad. Like I said in my video last week, I'm really not focusing on the "seek & destroy" method that a lot of cleanses… Continue reading My AIP (and Candida cleanse meals) starting 2/3
Mmmm... cheese! Since going AIP last summer, cheese has been one of the things I miss the most. I've been tinkering around with various zucchini-cheese recipes but unfortunately my body doesn't love zucchini so I can't eat it often. Enter my newest creation... butternut squash cheese! It melts beautifully, looks like "real" cheese, has a… Continue reading Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)
This post contains affiliate links. If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you. Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)
It's the most wonderful time of the year for me. I absolutely love fall- I love the changing leaves, all things winter squash and being able to wear a hoodie with flip flops. I also love that it's time for the Ultimate Healthy Living Bundle. Every year I look forward to this bundle and it… Continue reading My Favorite Resource For Healthy Living
After receiving many requests I've decided to start sharing my AIP meals with you all again. I'm going to try a bit of a different format with photos and then include the recipes. Let me know what you think of this format. I am about 1 year in to AIP. I've reintroduced a few things… Continue reading My AIP meals for the last couple weeks!
I have been on AIP for 5 months now and am seeing lots of great progress and healing. A couple months ago I began working with a nutritional therapist who has helped immensely. She identified that I have issues with coconut and fruit so my Thanksgiving is looking even more limited than AIP! The… Continue reading My AIP Thanksgiving Meal Plan! (including leftover plans)
Coconut butter is one of my AIP favorite treats. A 16oz jar of coconut butter at the grocery store costs between $10-$15. I can make 16oz for about $3. Good savings! And it's SUPER easy- it only takes one ingredient. What do I do with the coconut butter? Mostly I eat it by the spoonful.… Continue reading Homemade Coconut Butter
I am cooking my first full Thanksgiving meal this year and I'm both excited and totally terrified! Family meals are tough for me because we eat so counter to the Standard American Diet that I really do enjoy having more control over the food we are able to eat and I'm making almost everything from… Continue reading My Thanksgiving Meal Plan