I have been on AIP for 5 months now and am seeing lots of great progress and healing. A couple months ago I began working with a nutritional therapist who has helped immensely. She identified that I have issues with coconut and fruit so my Thanksgiving is looking even more limited than AIP! The… Continue reading My AIP Thanksgiving Meal Plan! (including leftover plans)
It's been 6 weeks I've been on AIP. Many of my symptoms are getting better but I'm still dealing with a lot of joint pain. My body is finally feeling up to regular exercise after my case of mono so I'm hoping getting back into yoga and long walks will help a lot. We had… Continue reading AIP Meals for the week of 7/20 (including a couple outings!)
Hi everyone! We just returned from 4 days at Snow Mountain Ranch in Granby, CO. We were fortunate to have a lodge room with a mini fridge and a microwave as well as to be there with my in-laws who had a camper w/ a kitchen. I packed up loads of food and was able… Continue reading My AIP meals on vacation!