AIP, Autoimmune Disease, Food, recipe, Uncategorized

My AIP (and Candida cleanse meals) starting 2/3

First Week of My Candida Cleanse I started my Candida cleanse on the 3rd.  So far, so good.  I definitely had a couple days of feeling fairly "detox-y" but it's not bad.  Like I said in my video last week, I'm really not focusing on the "seek & destroy" method that a lot of cleanses… Continue reading My AIP (and Candida cleanse meals) starting 2/3

AIP, Food, Uncategorized

A week of AIP meals

First of all, I'm sorry I haven't gotten these to you lately! I fell off the bandwagon partly due to another Hashi's flare in September and partly because I keep getting an HTTP error when I try to upload images to share with you & I just got annoyed trying to fix it and shut… Continue reading A week of AIP meals

AIP, Food, Uncategorized

Comparing Popular Diets & How To Decide What’s Right for Your Family

One of the top subjects my family and friends ask me about is all the different dietary protocols out there.  There are so many to choose from and it can become overwhelming deciding what protocol is best for your family.   Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family

Food, recipe, Uncategorized

My Thanksgiving Meal Plan

I am cooking my first full Thanksgiving meal this year and I'm both excited and totally terrified! Family meals are tough for me because we eat so counter to the Standard American Diet that I really do enjoy having more control over the food we are able to eat and I'm making almost everything from… Continue reading My Thanksgiving Meal Plan

Food, Uncategorized

How much meat comes from a cow?

I always wondered about beef and how much meat comes from an animal.  In my pre-crunchy days I didn't really care a whole lot about my meat- I just bought what was cheapest.  But as I've learned more about how animals are treated, the ideal diet of cattle, and started following a Weston A Price… Continue reading How much meat comes from a cow?

Food, Uncategorized

Raw Milk…. yumm!!!!

In my last post I mentioned a little bit about Raw Milk and wanted to share some more info on it today. First of all- I think a lot of you are probably confused because at one time we were dairy free.  Why the switch?  It all started with a chat with my good friend… Continue reading Raw Milk…. yumm!!!!

Food, Uncategorized

So what DO you eat?

Raw Milk          Nourishing Traditions  Gluten Free                        Organic                 Bulk                                 Sugar Free            Lacto-Fermented....   WHAT?!?!? These are common phrases in our household when we talk about food. Food has… Continue reading So what DO you eat?

Food, Uncategorized

Gluten Free Dining Guide

We have a lot of company coming into town over the next couple weeks so I created this dining guide for them. That way they can see the best choices for me, average choices and bad choices. Thought others might want to see it for themselves as well. It's a fairly comprehensive list of Denver-Metro… Continue reading Gluten Free Dining Guide

Food, Health, Uncategorized

GF Resources and my meals from last week!

A friend of a friend was just diagnosed with celiac. This is such a TOUGH tansition and seems so overwhelming at first. However, once you get used to it you don't really think about it much anymore. I don't really think about how different my diet is until I try to eat at a non-GF… Continue reading GF Resources and my meals from last week!