Delicious & super easy pie crust. Works great for all pies and pot pie!
AIP, recipe, Uncategorized

Pie Crust Time! (AIP, WAPF, GAPS, Paleo, Gluten-free, Dairy- Free)

Yesterday at the library we saw one of my son's classmates.  They had a blast playing puppets together and I was sad to have to take him away.  However, it was Pi day and we had an important job to do (baking apple pie!).  When I told him we had to go he initially protested.… Continue reading Pie Crust Time! (AIP, WAPF, GAPS, Paleo, Gluten-free, Dairy- Free)

AIP, Autoimmune Disease, Food, recipe, Uncategorized

My AIP (and Candida cleanse meals) starting 2/3

First Week of My Candida Cleanse I started my Candida cleanse on the 3rd.  So far, so good.  I definitely had a couple days of feeling fairly "detox-y" but it's not bad.  Like I said in my video last week, I'm really not focusing on the "seek & destroy" method that a lot of cleanses… Continue reading My AIP (and Candida cleanse meals) starting 2/3

Adrenal Health, AIP, Autoimmune Disease, Essential Oils, Health, Uncategorized

My Adrenal Fatigue Journey & Recovery

Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!

AIP, Food, Uncategorized

Comparing Popular Diets & How To Decide What’s Right for Your Family

One of the top subjects my family and friends ask me about is all the different dietary protocols out there.  There are so many to choose from and it can become overwhelming deciding what protocol is best for your family.   Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family

AIP, Essential Oils, Homemade, recipe, Uncategorized

My Favorite Resource For Healthy Living

It's the most wonderful time of the year for me.  I absolutely love fall- I love the changing leaves, all things winter squash and being able to wear a hoodie with flip flops.  I also love that it's time for the Ultimate Healthy Living Bundle.  Every year I look forward to this bundle and it… Continue reading My Favorite Resource For Healthy Living

AIP, Homemade, recipe, Uncategorized

My AIP meals for the last couple weeks!

After receiving many requests I've decided to start sharing my AIP meals with you all again.  I'm going to try a bit of a different format with photos and then include the recipes.  Let me know what you think of this format. I am about 1 year in to AIP.  I've reintroduced a few things… Continue reading My AIP meals for the last couple weeks!