Adrenal Health, AIP, Autoimmune Disease, Essential Oils, Health, Uncategorized

My Adrenal Fatigue Journey & Recovery

Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!

AIP, Homemade, recipe, Uncategorized

Homemade Coconut Butter

Coconut butter is one of my AIP favorite treats. A 16oz jar of coconut butter at the grocery store costs between $10-$15.  I can make 16oz for about $3.  Good savings!  And it's SUPER easy- it only takes one ingredient. What do I do with the coconut butter?  Mostly I eat it by the spoonful.… Continue reading Homemade Coconut Butter