AIP, recipe, Uncategorized

Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)

Mmmm... cheese!  Since going AIP last summer, cheese has been one of the things I miss the most.  I've been tinkering around with various zucchini-cheese recipes but unfortunately my body doesn't love zucchini so I can't eat it often. Enter my newest creation... butternut squash cheese!  It melts beautifully, looks like "real" cheese, has a… Continue reading Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)

AIP, Essential Oils, Family, recipe, Uncategorized

7 Steps To Healing (that don’t involve food!)

This post contains affiliate links.  If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you.  Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)

AIP, Family, God, Uncategorized

In 2016- The Pressure Is OFF

In the last few months, there have been a few topics that keep coming up.  Whenever anything like this happens I work on tuning in and applying these themes to my life.  I don't think things like this happen by coincidence, I think these are the ways God shows me areas of my life that… Continue reading In 2016- The Pressure Is OFF

AIP, Homemade, recipe, Uncategorized

My AIP Thanksgiving Meal Plan! (including leftover plans)

  I have been on AIP for 5 months now and am seeing lots of great progress and healing.  A couple months ago I began working with a nutritional therapist who has helped immensely.  She identified that I have issues with coconut and fruit so my Thanksgiving is looking even more limited than AIP! The… Continue reading My AIP Thanksgiving Meal Plan! (including leftover plans)

AIP, Beauty, Essential Oils, Review, Uncategorized, Zero Waste

I’m so excited to share this with you!!!

Those of you who have been following me for a while know that I LOVE The Ultimate Healthy Living Bundle.  I purchased it a couple years in a row and then became an affiliate last year. This bundle provides me with reading material and new recipe ideas all year long (over 70 eBooks).  Plus it… Continue reading I’m so excited to share this with you!!!

AIP, Uncategorized

AIP Meals for the week of 7/20 (including a couple outings!)

It's been 6 weeks I've been on AIP.  Many of my symptoms are getting better but I'm still dealing with a lot of joint pain.  My body is finally feeling up to regular exercise after my case of mono so I'm hoping getting back into yoga and long walks will help a lot. We had… Continue reading AIP Meals for the week of 7/20 (including a couple outings!)

AIP, Homemade, recipe, Uncategorized

Homemade Coconut Butter

Coconut butter is one of my AIP favorite treats. A 16oz jar of coconut butter at the grocery store costs between $10-$15.  I can make 16oz for about $3.  Good savings!  And it's SUPER easy- it only takes one ingredient. What do I do with the coconut butter?  Mostly I eat it by the spoonful.… Continue reading Homemade Coconut Butter