Adrenal Health, AIP, Autoimmune Disease, Essential Oils, Health, Uncategorized

My Adrenal Fatigue Journey & Recovery

Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!

AIP, Food, Uncategorized

Comparing Popular Diets & How To Decide What’s Right for Your Family

One of the top subjects my family and friends ask me about is all the different dietary protocols out there.  There are so many to choose from and it can become overwhelming deciding what protocol is best for your family.   Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family

AIP, Debt Free, Homemade, Uncategorized

Tips for Saving Big Money on Real Food

One of the top questions I get from friends is how we manage to save money on grocery bills.  Our family eats a completely un-processed, organic and mostly local diet, we also have a super tight budget.  I decided to share some of the tips we've learned with all of you! Tips for Saving BIG… Continue reading Tips for Saving Big Money on Real Food


On eating my words….

Something I end up talking to people about all the time at work are the "never say never" moments we've had... things we SWORE we'd "never" do either in our personal life or with our kids.  I often find these to be really humorous and I thought I'd share with you some things my "never… Continue reading On eating my words….

Food, Uncategorized

Raw Milk…. yumm!!!!

In my last post I mentioned a little bit about Raw Milk and wanted to share some more info on it today. First of all- I think a lot of you are probably confused because at one time we were dairy free.  Why the switch?  It all started with a chat with my good friend… Continue reading Raw Milk…. yumm!!!!

Food, Uncategorized

So what DO you eat?

Raw Milk          Nourishing Traditions  Gluten Free                        Organic                 Bulk                                 Sugar Free            Lacto-Fermented....   WHAT?!?!? These are common phrases in our household when we talk about food. Food has… Continue reading So what DO you eat?