Autoimmune Disease, Health, Mold Recovery

On Anxiety and Sleep Deprivation

One aspect of the last few months I havenā€™t shared as much has been anxiety & the inability to get enough sleep. Some of this is connected to EMFs, but it also seems to be par for the course in dealing with mold and detox. Extreme levels of stress can also lead to anxiety and… Continue reading On Anxiety and Sleep Deprivation

Health, Minimalism, Uncategorized

The Importance of Forgiveness & Emotional Cleansing

I promised this would be a holistic journey on our 40 days of Simplifying & Minimalism šŸ™‚ While it is helpful to clean and downsize our homes, tending to our emotional well-being makes a huge difference in how effective our efforts remain for the long haul. Often when our external world becomes messy, we feelĀ stress… Continue reading The Importance of Forgiveness & Emotional Cleansing

Adrenal Health, AIP, Autoimmune Disease, Essential Oils, Health, Uncategorized

My Adrenal Fatigue Journey & Recovery

Two tiny little glands are getting to be much more well known by countless people these days. The adrenal glands, and specifically "adrenal fatigue" seem to be trending topics in the natural living world lately. For good reason, these glands are part of the endocrine system and are being researched as the root cause for a number of illnesses, including thyroid problems!

AIP, Essential Oils, Family, recipe, Uncategorized

7 Steps To Healing (that don’t involve food!)

This post contains affiliate links. Ā If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you. Ā Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)