One of the top subjects my family and friends ask me about is all the different dietary protocols out there. There are so many to choose from and it can become overwhelming deciding what protocol is best for your family. Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family
Mmmm... cheese! Since going AIP last summer, cheese has been one of the things I miss the most. I've been tinkering around with various zucchini-cheese recipes but unfortunately my body doesn't love zucchini so I can't eat it often. Enter my newest creation... butternut squash cheese! It melts beautifully, looks like "real" cheese, has a… Continue reading Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)
This post contains affiliate links. If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you. Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)
It's the most wonderful time of the year for me. I absolutely love fall- I love the changing leaves, all things winter squash and being able to wear a hoodie with flip flops. I also love that it's time for the Ultimate Healthy Living Bundle. Every year I look forward to this bundle and it… Continue reading My Favorite Resource For Healthy Living
Eeep!!!! The last month has been ROUGH. Hubby's layoff has affected us in a lot of positive ways but also in a lot of negative ways. Satan has really been using it to make us feel unworthy and useless and it's been tough. I'll write more on that later. Today I want to share the… Continue reading Our tiny dreams are reality!!
After receiving many requests I've decided to start sharing my AIP meals with you all again. I'm going to try a bit of a different format with photos and then include the recipes. Let me know what you think of this format. I am about 1 year in to AIP. I've reintroduced a few things… Continue reading My AIP meals for the last couple weeks!
In the last few months, there have been a few topics that keep coming up. Whenever anything like this happens I work on tuning in and applying these themes to my life. I don't think things like this happen by coincidence, I think these are the ways God shows me areas of my life that… Continue reading In 2016- The Pressure Is OFF
For Christmas this year my amazing in-laws wanted to bless me with a few days off from cooking. They weren't quite sure what I actually could eat so they asked me to email them a list. I thought I'd publish it here too so people could get an idea of what AIP can look like after… Continue reading What I Can Eat!!
Raynaud's has been coming up in a lot of my conversations lately so I thought I'd share a little glimpse of what my day is like as someone who suffers from this condition. First of all a little background for you on Raynaud's. It's referred to as a "Disease" but frequently also called a "phenomenon,"… Continue reading A Day in the Life of Raynaud’s Disease
I have been on AIP for 5 months now and am seeing lots of great progress and healing. A couple months ago I began working with a nutritional therapist who has helped immensely. She identified that I have issues with coconut and fruit so my Thanksgiving is looking even more limited than AIP! The… Continue reading My AIP Thanksgiving Meal Plan! (including leftover plans)
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