Have you heard of “brain fog”? It’s kind of a funny term but makes sense. Brain fog seems to be coming up more and more on lists of symptoms. As I’ve tried to heal my root cause of autoimmune disease in the last few years, I’ve seen brain fog listed as a thyroid symptom, a… Continue reading Brain Frogs
For Christmas this year my amazing in-laws wanted to bless me with a few days off from cooking. They weren't quite sure what I actually could eat so they asked me to email them a list. I thought I'd publish it here too so people could get an idea of what AIP can look like after… Continue reading What I Can Eat!!