One of the top subjects my family and friends ask me about is all the different dietary protocols out there. There are so many to choose from and it can become overwhelming deciding what protocol is best for your family. Today we looked at SAD, WAPF, Paleo, AIP and GAPS in detail on a… Continue reading Comparing Popular Diets & How To Decide What’s Right for Your Family
Mmmm... cheese! Since going AIP last summer, cheese has been one of the things I miss the most. I've been tinkering around with various zucchini-cheese recipes but unfortunately my body doesn't love zucchini so I can't eat it often. Enter my newest creation... butternut squash cheese! It melts beautifully, looks like "real" cheese, has a… Continue reading Super-easy 4-ingredient butternut squash “cheese” (AIP, GAPS, Paleo, Low-FODMAP)
This post contains affiliate links. If you make a purchase through any of the links on this page I may receive a commission at no additional cost to you. Thank you for supporting my blogging efforts in this way! Chronic disease, obesity, headaches, joint pain, depression, fatigue... many maladies we have come to accept as… Continue reading 7 Steps To Healing (that don’t involve food!)
It's the most wonderful time of the year for me. I absolutely love fall- I love the changing leaves, all things winter squash and being able to wear a hoodie with flip flops. I also love that it's time for the Ultimate Healthy Living Bundle. Every year I look forward to this bundle and it… Continue reading My Favorite Resource For Healthy Living
I spent about 2 months with the same bag of clothes! Check out what I brought along.
It's hard to believe we're coming to week 7 of the layoff. We both assumed that my husband would find a job quickly. After talking with others who have been laid off in the last couple years, that's not necessarily the case. He did have one offer. Unfortunately, it was in Southern CA and the… Continue reading Layoff Week 7
Eeep!!!! The last month has been ROUGH. Hubby's layoff has affected us in a lot of positive ways but also in a lot of negative ways. Satan has really been using it to make us feel unworthy and useless and it's been tough. I'll write more on that later. Today I want to share the… Continue reading Our tiny dreams are reality!!
We just returned from a glorious trip around California. It started with my son and I in Northern CA where we visited my folks for a couple weeks, we then took the train down the coast of CA to the Santa Barbara area to visit my husband’s family. We took planes, trains and automobiles and… Continue reading The Harshest “Welcome Back” We’ve Ever Gotten
After receiving many requests I've decided to start sharing my AIP meals with you all again. I'm going to try a bit of a different format with photos and then include the recipes. Let me know what you think of this format. I am about 1 year in to AIP. I've reintroduced a few things… Continue reading My AIP meals for the last couple weeks!
I know I'm a few weeks late to the game posting this. I've had a major bout of writers block lately (which is just fantastic when you make a living writing). That seems to be lifting and I need to get these thoughts about Manning's retirement out there. First of all, I think I need… Continue reading On Peyton Manning’s Retirement