Health, Uncategorized

Second Magnesium Update

It’s been about 6 months and I DEFINITLEY notice a big difference when I don’t take my magnesium… like a huge difference.  When we were moving I didn’t take it for a while and was feeling so anxious and then I literally unpacked the bottle and was like “oh- that’s my problem.”

I’ve been adding in epsom salt baths and also made these gummies and this body butter as a way to get more magnesium without having to always take the supplement.   The body butter is so luscious and it makes my skin feel awesome and it smells like chocolate 🙂 I put it on my son’s feet a few nights a week too.

I’m also now taking this a couple days a week.  I love it.  Once I use up all the Natural Calm I have I’ll probably switch totally over to the TriLight.  I love that it gets me my blue green algae too which is great for the thyroid (speaking of thyroid- mine was WAY out of whack for a while and I thought I was going to have to go back onto a synthetic hormone but I’ve balanced it back out with a good diet!! Praise God!).

Here’s where I’m at with symptoms:  The black was where I was at when I first started taking magnesium and the pink is where I was a week later.  The purple is where I am now.

Aggression- regularly– Barely any- None
Anorexia or loss of appetite- Not anorexia but my appetite has been LOW- None – None
Back pain- daily- Decreased – Hardly any
Body odor- no- No change – None
Confusion, brain fog- daily- Barely any – – Much less
Constipation- daily- None – None 
Coronary spasms- occasionally- None – None
Cravings for chocolate- constantly- None (this is huge- I craved chocolate all. the time) – None
Difficulty swallowing- occasionally- None – None
Exhaustion from exercise- occasionally- None – None
Fatigue- daily lately- A bit – – I have more energy than I’ve had in ages
Growth retardation or “failure to thrive”- I’m small…- No change – No change
Hyperactive reflexes- regularly- Still some  – None
Impaired memory and cognitive function- regularly- Occasionally  – Occasionally but this seems to be more “mom brain” than anything 
Impaired muscle coordination (ataxia)- occasionally- Some – Very rarely
Insomnia- frequently in the last few weeks- None – None
Irregular or rapid heartbeat- frequently lately- None – None
Insulin resistance- not sure- Not sure – None aware of
Involuntary eye movements- regularly- None – None
Irritability and anxiety- started out minor and now almost daily- None – None
Muscle cramps, twitches- occasionally- None – None
Muscle weakness, fatigue- just in the last few weeks- None – None
Nausea and vomiting- lately- None – None
PMS – including menstrual pain and irregularities- monthly- Minor – None… I barely even notice my cycles anymore. I used to have a doctors note to miss classes in college because it was so bag
Seizures- no – None
Spasms- no – None
Stiff and aching muscles- daily- Very minor – None
Tics- no – None
Tremors- no – None
Vertigo- yes- None (I even got up on a ladder at work and did several things with no issues!!!) – None

I’d call that a HUGE improvement!  I think some of this also has to do with CSA season starting again and getting back to eating mostly fresh, local food but I feel amazing!!  

Disclaimer: I am not a doctor or a medical professional.  I simply have done an extensive amount of research and consultation with medical professionals in my community.  I’m passionate about healthy living and encourage everyone to do their own research and always consult with your physician or medical professional prior to any changes in your health routine.

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